01.Individual Adult Therapy
Receive personalized support to navigate life's challenges and achieve your mental wellness goals. I am trained in providing compassionate support for various mental health disorders and life stressors, including job loss, relocation, and grief. My approach is to work with each individual to help them build on their strengths and to attain the personal growth they are seeking.
02.Youth Therapy
Youth Therapy services provide compassionate support for young individuals navigating challenges related to school, parental relationships, divorce or separation, and life transitions. With a focus on fostering resilience and emotional health, and empowering youth to develop coping strategies tailored to their unique experiences.
03.Parent Sessions
As a parent, seeing your child struggle, whether emotionally, socially, or cognitively, is heartbreaking. You may feel lost and utterly overwhelmed. I use a strengths based model where I partner with you to set goals, create the plan to achieve them, and support you along the way. Parenting complex children can be very isolating, but you don’t have to do it alone.
04.Trauma Therapy
Trauma Therapy incorporates EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) to help clients process and heal from life traumas. With a compassionate approach, I provide tailored interventions that empower individuals to reclaim their narratives and foster resilience.
05.Depression and Mood Disorders
Trained in helping individuals navigate the complexities of depression and mood disorders utilizing various research based interventions. You do not have to go through feeling this way alone.
06.Anxiety & OCD
Trained in treating anxiety and OCD through evidence-based interventions, including Exposure and Response Prevention (ERP). These approaches empower clients to confront their fears and develop effective coping strategies, fostering resilience and promoting mental well-being.